10 second meditation....

Stop...

Put your feet flat on the ground...imagine that they are planted there with roots growing into the earth.

Take a deep breath and and as you breath out, imagine your breath going down through your feet....

When you inhale, imagine your energy going up through your strong legs, up your spine...as you exhale, send the energy of your breath out through the crown of your head, up as high as you can imagine.

As you inhale again, bring light back down through your crown, filling your entire body.

Take another deep breath and feel calmness within your mind, body and spirit.

Continue with your day.

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