Peace Ripple...

I recently heard of a book called "Living Your Yoga" by Judith Hanson Lasater. It caught my attention as I'd recently come to the awareness that my life is my yoga - my spiritual practice. It is occurring every single moment, not just on Sunday mornings. In every moment of every day, I get a chance to practice kindness and respect and compassion and non-judgement and non-violence and gratitude. I get to remember Who I Really Am and show how I can express that and become even more. I get to align myself with my Faith in a greater power and Trust in that guidance. In doing so, I get to feel strong and empowered with a deep peace underlying my actions. For the most part...I am still learning to incorporate this and so I do slip into old conditionings some times. I thought about buying the book. But decided against it. I'm sure there are some great tips in it, but it would be written from the authors point of view and right now, I'm Living MY Yoga. Are you livin

Here are a few questions that may help you figure out what is most meaningful in your life and what you want to do with your life. 1. What 5 things do you value most in life? 2. In 30 seconds, write down the three most important goals in your life. 3. What would you do if you won a million dollars? 4. What would you do if you learned that you had only 6 months to live? 5. What have you always wanted to do but have not done? 6. In looking back over your life, what type of activities gave you the greatest feeling of importance, self-esteem, mental well-being, self-worth, etc. 7. If you had one wish from a genie, what one thing would you do if you knew you could not fail? ~ If you don't think you have the answer to any of these questions, just imagine that you had the answer. You don't have to show your answers to anyone else. This is a little evaluation for yourself to see if you are on track - heading towards or even already living the life that you desire. It may even promp