Quote and a comment

"Think of your body as a sacred temple, and extend reverence as a form of love. Be aware of, and grateful for, every organ, every drop of blood, every appendage, and every cell that constitutes your body. Start right this minute by offering a silent prayer of gratitude for your liver, your heart, and your brain." - Dr Wayne Dyer

I think when we remember to do this, when we are gentle with our minds and our bodies, we naturally gravitate towards taking better care of our physical form. We eat healthy food because we want to, not because we have to. We move because it feels good, not like a chore. And the expression of love for ourselves is radiated to those around us. Health becomes our new standard and we realise that it feels so good to feel good! What's more - you deserve it!

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