I recently heard of a book called "Living Your Yoga" by Judith Hanson Lasater. It caught my attention as I'd recently come to the awareness that my life is my yoga - my spiritual practice. It is occurring every single moment, not just on Sunday mornings. In every moment of every day, I get a chance to practice kindness and respect and compassion and non-judgement and non-violence and gratitude. I get to remember Who I Really Am and show how I can express that and become even more. I get to align myself with my Faith in a greater power and Trust in that guidance. In doing so, I get to feel strong and empowered with a deep peace underlying my actions. For the most part...I am still learning to incorporate this and so I do slip into old conditionings some times. I thought about buying the book. But decided against it. I'm sure there are some great tips in it, but it would be written from the authors point of view and right now, I'm Living MY Yoga. Are you livin...
I met a new friend recently. During the conversation, she was saying how she recognised that she often passed judgement on other people, before she had met them, based on the opinions of others. She was not sure if she should do that, but seemed to be stuck in that pattern. I wanted to explore that with her, but just could not find the words. Thinking about it now, I know why, and I also know what I would have said. Which is: "It's very nice that you want to show loyalty to your friends by siding with them, but do you always know if your friends are right? The person that appears to be mean that you are judging - do you know what made them like that? Perhaps they had something really horrible happen to them in the past and their behaviour now is a defense mechanism. Or a cry for help -'I'm in pain'. Who are we to judge another anyway? Has our own behaviour been exemplary? Imagine if we were slower to judge others and quicker to show kindness and compass...
" I invite you to take a peek inside to know what this existence is all about. Be who you are. Be fulfilled every day so you can fulfill others. Be fulfilled every day so you can fulfill the responsibilities that are ahead of you. It all begins with you, so understand that if you don't feel peace, you may not be able to give it to anyone. If you want to quench the thirst of another, the least you need is water. Without water, you cannot quench somebody else's thirst. The water of peace flows within you. I'm not talking about creating something, but about discovering what already exists inside of you. Just be who you are. Carry out your noble causes. Be the knights, but wear the armor well so you can succeed in your noble cause to be all that you really, really want to be. No limits. Success has nothing to do with age. Success has nothing to do with accomplishments. Success is to feel alive every moment in your life. Not just to carry a backpack of responsibility, but a...
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