let Peace begin with me
How can there be peace in the world if there is not peace within ourselves?
Surely nations of peaceful people would find alternative methods of dealing with conflicts than with guns and violence.
Inner Peace is not something that comes overnight. It can take many years - even a lifetime - to achieve.
In todays crazy world, maintaining inner peace is a very challenging thing to do. Sometimes it can even feel like the steps that can lead us there have to be scheduled and crammed into already busy lives. Like we really need more things we have to do, right? But doing these things will help especially if you can just let go of everything else you need to do afterwards, and enjoy the moment. Let go of any guilt you may feel for taking the time out. Go and get a massage, or a facial or go to a yoga class, or take a little time to go and walk in a beautiful place - a beach, a nice park, whatever you have in your area.
The more moments of peace you can find, the more you be able to draw on those when challenges are coming your way. Don't let your Peace Well dry up. Take a deep breath and let go of the stress in your head...take another deep breath and let go of the stress in your neck and shoulders...take another deep breath and let go of the stress in your arms and hands...keep going through your torso, butt, thighs, calves and feet.
The more peaceful people in the world, the happier this world will be. Let it start with you. Be a pebble of peace you throw into the pool of humanity and see how your Peace affects others.
Surely nations of peaceful people would find alternative methods of dealing with conflicts than with guns and violence.
Inner Peace is not something that comes overnight. It can take many years - even a lifetime - to achieve.
In todays crazy world, maintaining inner peace is a very challenging thing to do. Sometimes it can even feel like the steps that can lead us there have to be scheduled and crammed into already busy lives. Like we really need more things we have to do, right? But doing these things will help especially if you can just let go of everything else you need to do afterwards, and enjoy the moment. Let go of any guilt you may feel for taking the time out. Go and get a massage, or a facial or go to a yoga class, or take a little time to go and walk in a beautiful place - a beach, a nice park, whatever you have in your area.
The more moments of peace you can find, the more you be able to draw on those when challenges are coming your way. Don't let your Peace Well dry up. Take a deep breath and let go of the stress in your head...take another deep breath and let go of the stress in your neck and shoulders...take another deep breath and let go of the stress in your arms and hands...keep going through your torso, butt, thighs, calves and feet.
The more peaceful people in the world, the happier this world will be. Let it start with you. Be a pebble of peace you throw into the pool of humanity and see how your Peace affects others.
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