Awareness

How are you sitting right now? Is your back strong and straight or hunched over? Are your feet flat on the floor or footrest or turned outwards? Are you breathing deeply and evenly or shallowly?

Take time today to be aware of what is happening with your body. Take time to stand straight. Notice how you feel when you change from slouching to shoulders back. Stand with your feet flat on the floor rather than curling away so that you can connect with the earth more fully. When you go to sleep, do you clench your fists or relax them open?

Be aware of any tension spots within your body and allow them to relax. Think of your body as a garden hose. If it has a kink in it, the water will not flow through easily. It is the same with your body, spots of tension will not let your love and light and peace flow through easily.

Be aware, let go of tension, be peace.

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